Weight lifting is a waste of time reddit. I’m a woman and I have a hard on for lifting.

Weight lifting is a waste of time reddit for the past ~ 2 weeks I've been at a strict 1200 calories daily, (weighing and measuring my food), not keto but low carb - around For the last several years Pilates was apparently a total waste of time that gave you a flat butt and a wide waist. I mean just lying down, crunching away 100 reps. A good program (5/3/1 for example) focuses on bar speed just as much as progressing the weight. 5, then to 10 etc. I just always found it a waste but then I'm thinking of the Stronglifts and Starting Strength routines. The "definition" you are seeing is your losing the layer of fat covering your existing muscles. It would be significantly more productive if you moved bricks from a truck to a house to build homes, or picking up garbage, and you would probably get the same results. The only benefit i can see for pure bodybuilding, is that the clean and jerk and the snatch work more muscles at the same time that any other exercise, so it saves a lot of time. I'd rather not destroy my knees), I see no reason to ever do cardio. Weight lifting expends a significant amount of energy, just as cardiovascular training does and will therefore help you to lose weight. That includes bodybuilding, powerlifting, CrossFit, Olympic lifting. 12M subscribers in the Fitness community. For example, you can add some pull ups and clean and jerks to transform a chest day into a fullbody day without adding much training time. It hasn't been a waste of time for me. They waste away if you don't provide proper nutrition for training. strongbydesignpodcast. I've started IF with a sprinkling of omad while also trying to work out. My guess is that your rest times are just ridiculous. I never noticed any gains on my arms so thats why I was concerned that if I'm not eating right it won't affect anything. I guess maybe if you’re 16 and doing circuit workouts 20-30 min would be enough, but not for any serious weight lifter. I am 175lbs at 6’4” and max out around 450 on deadlift (but I never try to max out) I even lift weights for cardio. Being heavier was not her goal. It's not a waste of time. The only time I do a "full body workout" is on my olympic lifting days, which is usually only 1 or 2x a week because that's when I can meet with my olympic coach, and I say full body because oly lifts generally work most of your body. If your just starting to workout and your bodybuilding…THATS GREAT. But you will have great results without them. If you increase exercise to include cardio and weight lifting together, make sure to increase calories. I'm also spending a lot more time at the gym each week and doing exercises that carry a greater risk of injury. In Weight Lifting is a Waste of Time, authors Dr. My shoulders are still narrow, my hips are still wide, my arms are still short. It has to do with the way the muscles strands attach to each other on a microscope level. You will get strong weightlifting and probably cut some of the fat if you’re in a calorie deficit. John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. It only applies if you have a good frame. Now it’s the only workout you should do. However, in terms of lifting, probably only 2 months or so. you are better going to the To an extend where people would argue that your whole gym session is a total waste of time, if your recovery time between deadlift sets was less than 145. View community ranking In the Top 10% of largest communities on Reddit Weightlifting is a Waste of Time | Dr John Jaquish. Main thing is up reps and low weight, like really low weight. I have recently gotten into weight lifting and realized that it may be making me temporarily shorter, if only minimally. You'd be forgiven for feeling like this all sounds wildly counterintuitive. All jokes aside, “going to the gym” has been It might be a waste of time for you if you’re in decent shape, but if you ever start gaining weight, you’ll see why people work out. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. I've been going to the gym for a lot of time since I used to weigh 100kg+ last 2 years ago. I still have 40+ lbs to lose in my weight loss journey and I have loose skin from being extremely overweight but even I can see a few improvements to skin tightness after incorporating core routines on off-lifting days. 9 seconds or something. You can get very toned with just weight lifting. a. I chose to focus on fitness and strength. Lowering the weight toward the base of your neck, bend the elbows to a 90-degree angle. 2. For me the enjoyment is in pushing myself each time I go. The authors lay out the rationale and the research for the X3, discuss dietary Working out is not a waste of time, even thought I understand why you feel that way. In order to stay focused or to make it more entertaining, people set some goals that they try to achieve. caloric deficit). Lifting will help with losing the fat and it'll make what you find underneath it firmer. But when you try to add more weight you get stuck on 2 to 3 reps or your form starts breaking. The reason people say "abs are made in the kitchen" is not meant to indicate that doing workouts it bad. But is it a waste of time in that doing something else would be more effective? Of course it is. So you can lower more weight than you can hold, and you can hold more weight then you can lift. Oct 28, 2014 · By Jordan Syatt. Its hard to guess without knowing your height, weight, lifting numbers, or caloric intake. Similar to commenter below it takes me 15-20 min to warm up for certain lifts. Aug 18, 2020 · Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. The subreddit for discussion related to college and collegiate life. People seem to forget that abs are like any other muscle. a subreddit l to advertise your Youtube channel Some of my non-lifting friends made the suggestion that I actually start working on cardio for once lol. Edit: i get a little validation buzz every time I enter my new current weight into the treadmill computer! Interesting! I also ate 40-50g for the longest time and felt a strange soreness that came and went. Getting started with weight training can be an intimidating endeavor, leaving beginners confused about what exercises they should focus on. I’m a woman and I have a hard on for lifting. I started out with a full body program and after a couple of months switched to PPL. Years after that, she lost weight from instructing and taking aerobic classes. Definitely not a waste of time. the Pun Master. about 2 weeks in, consistent but i sometimes feel like im not doing enough or spending enough time lifting weights, im pretty new so i reach failure on relatively light weights within 3 sets of the execerise (just the motion itself is hard) but im almost never exhuasted or extremely tired after a work out (though sweating like crazy yes). Nothing wrong with that. Everybody recommends weight training and bodybuilding for guys who want to look better. However even that would be better than doing nothing! Nothing negative can come from dedicating 10-15 minutes every workout to doing some planks, dead bugs, bird dogs, leg raises, etc. Also I enjoy it now. Not a waste of time. If you're brand new to the gym, you may even gain muscle. to self promote your youtube channel only link once a day. 22 votes, 51 comments. Devote some time every week (45 min a day, 3-4x a week) to strength training and mobility exercises. But it's such stupid fucking advice. Definitely not a waste of time. I remember seeing on Strongerbyscience that lifters who tried to lift the bar with maximum speed/force made about twice the strngth gains as lifters who deliberately lifted the weight slowly. But if for some reason you can't increase the weight of the bar, increasing the time under tension woul be the ideal way to overload the muscle. Most trainers and successful bodybuilders would recommend doing weighted cable crunches, doing 4 sets of 10 heavy its great but its not the only way. I have a self-diagnosed TFCC injury in my dominant (Right) hand. Creatine works, but the affects are not super obvious lr extreme. What would be a waste of time is to just keep doing the same thing for months with the same weight, not increasing your load. A place for the pursuit of physical fitness goals. In general, I try to cover every muscle group over the week. It changed my life. instead of resting superset with antagonist muscle groups i. After all, we literally called strength training "lifting," and people in weight rooms generally tend to measure success by counting how many pounds they can push up into the air. I appreciate any insight you can give! If I were to optimize to my life I would be doing zone 2 training immediately before or after lifting 2-3x a week with a few days only zone 2 and a few days only lifting. But everyone's different. My doctor gave me a choice. Exactly. Don't worry about the weight, just go until you have a few reps left in the tank. Then iso-, then con-. Energy balance is what it's all about. Remember, lifting with a 100% recovered muscle isn't the objective. They won't grow unless you have progressive overload, doing 100 crunches is a waste of time and energy. Lifting does plenty to keep the blood flowing, and it makes you swole. I have better balance, energy, physique, and even my heart and ability to sustain high intensity cardio is easier with more muscle, and my metabolism is still fantastic for someone in my 30s. Definitely not a waste of time but you’ll have better muscle growth with proper nutrition. its quality time that i enjoy, i have a nice group of gym acquaintances that I like to catch up with. I understand that weight lifting is being pushed on everyone theses days and understand the value but it is misleading to tell overweight people who need to lose 75lbs or more is all they need is weight training to lose weight. Lifting possibly won't add a load of muscle while you're on a deficit but it is categorically not a waste of time. ” Every week try to get 1-2 more reps of your working weight, and if you’re able to do more than 8 reps of a weight, try to move up. There’s no advantage to lengthening a muscle before you use it. Feb 3, 2021 · Subscribe to the Strong By Design podcast showhttp://www. Ever since I started weight training a few years ago, everything has improved. First of all, doing gym/workout is healthy for us. Pare those down to the bare minimum. Independent content creators looking to spread their work from Youtube. comGrow muscle 3x Faster than with weightshttp://www. Strong is the best feeling in the world. If something was easy last time, up the weight this time. After graduation i started to lift for about 2 years and I started to notice that i was becoming shorter, at first i thought it was only the illusion of me gaining some muscle mass but after a while some of my friends and even my girlfriend started to comment on how I appear much shorter than how i used to be in Aug 2, 2017 · “I’ve been in a gym(Jim) before. Muscle is easier to keep than it is to gain. I primarily boulder and was hoping to really increase my climbing volume and skill building but fate seems to point me otherwise for the time being. I'm not a workout expert or anything but I found great weight loss success in just managing my calories and then exercising 5 days a week (I'm a runner so mostly running) for 30 to 60 mins. We would like to show you a description here but the site won’t allow us. Are you genuinely trying to tell me that a well designed lifting program, including big compound lower body lifts like squats and deadlifts, is either less balanced or less effective at building lower body size and strength than menial labour on a construction site? There's only so much time we have in the day, working full time, studying etc so we need to chose our hobbies/spare time wisely. yjdjr gvjji znpzouc pka tfm zpr dxcty ashrqebe drpkop jzineya qfbbsb uqtrz xxsb ddvn orgwcg