Reddit climbharder. Would you climb harder at a lower weight? Definitely.

Reddit climbharder 99% of climbers while maintaining a much weight. Find all those micro adjustments that can save you e it all depends on your muscles! for example i have a little less muscle then the guy on 10-12% but way less fat and the guy in the 6-7% has low fat, but not that low, but is really really muscular compared to the guys with higher bf so it looks way more extreme that it actually would look if you have a little less muscle. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. The base assumption (by definition) should be that everyone is "average", or within +- one standard de r/climbharder A chip A close button. Honestly, I don't think any BMI under 25 is a detriment until you're pushing your genetic limits, and I don't think anyone is genetically limited from climbing at least 8a. Oct 7, 2024 · my subreddits. Hi, so I’m looking to improve my endurance this cycle and actually build a base. Steve Maisch 002. The way I look at it, strength is a general adaptation that can be applied specifically to any sport. I am trying to build a better pyramid for getting to the… Standing, elbow locked out, shoulders back & down, glutes engaged to protect lower back from arching. Climbers share their opinions and experiences on whether it is better to climb harder or easier, and how location affects their enjoyment and progression. You're kind of missing the point with the genetics argument. Minimize noise to the extent that you can. Get rid of light sources in your bedroom. If it's a single crux and requires this kind of movement, then great, but too much of these in a row and we'll pump out way faster and realize that we ought to use some intermediaries. Drew Ruana. For the kind of climbing I'm interested in, I want to focus most of my training towards endurance rather than max strength. Where I started climbing actually was pretty good at adhering to the outdoor ethos. I think we'd need to know a lot more like how many days a week you are climbing, whether you're doing any extra training, etc. Hey! Thanks in advance for reading - I wanted to keep this succinct and I’ve written my life story. There are many other elements and my short list is just that: a few tips to focus on that are a key part of my internal monologue and/or flow-state behavior when I'm climbing my best. There are people always looking for the get strong quick plan. But I don't think the strength metrics are objective. One of those is with friends, some who climb harder and some less hard than I do. Literally, that's it. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. So I watched the video of you climbing and I disagree with your assessment. Small Hangboard Edges: A Select Guide r/climbharder A chip A close button. New readers are encouraged to acquaint themselves with the Hall of Fame in order to avoid creating topics that have already been well discussed, as well as to hopefully learn valuable 71 votes, 44 comments. Just for a bit of context: I’m 6. don't injure yourself. Yeah while I think the concept of trying to lose weight to climb harder is an effective tool in the short term (for a 2 week performance phase), I don't think it's the most sustainable long term solution for slow and steady progress, unless you are extremely overweight and have a higher than average bodyfat %. The goal: "Give a man a fish and you feed him for a day. The things I've found to help the most are: Make noise. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Formerly the r/climbharder Master Sticky, the Hall of Fame is a collection of the most interesting and helpful discussions had on this site in the past. r/climbharder official partnered Discord Server. At what point will weight lifting be beneficial for climbing? I've been climbing for 2 years and would consider myself a solid v7/8 climber. I try to place my hands/feet in the same spot but I cannot even hold on. popular-all-random-usersAskReddit-pics-funny-movies-gaming-worldnews-news-todayilearned-nottheonion-explainlikeimfive-mildlyinteresting-DIY As a setter for a gym, I have 2 sessions a week where we have to forerun problems we set. unofficial Eric Jerome. Thanks for the responses u/n3rdi and u/galette. Technique in climbing is nowhere near close to rocket science its basics 8th grade physics. But there are a million other crazy strength benchmarks that I'm sure he can do, a lot of them having to do with edge size. Topics include bows, archery, woodworking, woodcarving, artwork and finishing, DIY crafts, wood selection, tree identification, history, archeology, experimental archeology and much more. Lost my shit countless times on 12s and 11s and have read tons of threads like this talking about the transition. The ClimbHarder Wiki is a community effort to maximize the level of accurate and useful information which is traded on this sub. The general consensus of myself and friends who climb harder is that while I have decent finger strength and technique (tho always room for improvement!), my biggest limiting weakness by far is just raw pulling power. Hi Climbharder, I know this has been done a few times, however, I think I've finally found a simple way to compile the data into something that makes sense. If you're planning on improving your climbing, I'd separate it in two phases. Small Hangboard Edges: A Select Guide 67 votes, 58 comments. There's another factor that makes bigger climbers comparatively weaker. I like thinking about climbing in three categories. I finally gave in and bought a Tindeq about a month ago and honestly I should have bought it a long time ago. The r/climbharder exclusive The Brand New Climbers Training Primer by u/straightCrimpin has an excellent beginner's section at the start with some useful links (as well, for those more serious about training its a fantastic read). Reddit's rock climbing training community. Record yourself climbing. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. Get app Get the Reddit's largest economics community. Reddit's friendly bow making community. " These are showoff points. Would you climb harder at a lower weight? Definitely. Making some broad assumptions, you could say that finger strength is proportional to the thickness of your muscles and tendons, which you can measure with the area of a slice perpendicular to the muscle/tendon itself (e. Other than that, pacing and getting over the two big falls I took seem like good spots to start. Like others have said going to cutting weight for climbing performance straight away isn't always the best idea and can be a slipper slope. You're thinking of campusing; now that will mess you up in the long run until you've stopped growing. Trying hard is a skill, and just like any other skill, it can be practiced and improved. There's a lot of info on the latter, but I haven't seen much in terms of how to structure sessions in the weight room for endurance. Done on the wall. These aren't "benchmarks. I had a hip/back injury a couple months back and have slowly been getting back to the gym. I’ve been climbing for ~4 years with a focus on bouldering and generally climb 3-4 days per week, now at a v5-7 level (indoors). In writing this post I was thinking of the older archtype of climbharder posters. The official reddit and message board for Steven Low's site and books: Overcoming Gravity 2nd Edition, Overcoming Gravity Advanced Programming, Overcoming Poor Posture, and Overcoming Tendonitis. Discord Server; Climbharder Exclusives. But the reason I progress is I am training hours a week, eat accordingly, recover accordingly and sleep accordingly - every week. It's no secret that top level athletes of virtually every sport use some type of performing enhancing drug(s), and I was wondering if anybody has any insight into what that's like at the top levels of climbing. Sounds like the current plan is what others have found to be what others have settled on as well. Will Anglin Part 2 004. 172K subscribers in the climbharder community. This is the first time I've spent time training for climbing, rather than training generally for bodyweight exercises or powerlifting style programming, and then climbing on the side. See examples of different climbing areas and grades, and the pros and cons of each level. Recently tweaked an A2 though so, might be awhile before im trying to climb harder stuff. Posted by u/notexture - 26 votes and 15 comments Fully agree. Climb harder has a format for posting your background so folks can give you advice! I also think it's so much harder to work technique when you are weak so you can't climb harder boulders. Over the last couple years (this past year especially) a lot of newer climbers have shown up on this sub with a variety of different body compositions. The picture is a screenshot of the results of Crimpd’s finger strength test, which is basically building up to a 1 rep max at 20 mm for 7 seconds. A ton of top level climbers (with the noted exception of Alex “no conditions only weakness” Megos) talk about how important skin is for climbing, including ruana, siegrist, woods. Dedicated to increasing all our knowledge about how to better improve at our sport. So yeah- 3 finger drag will help, but if you don't have the core/shoulders to press down on the slopers while moving your body around them in space it won't matter. Dropping a few pounds just lets them push a little bit further given that they’ve already basically maximized their strength gains. I climbed softly while taking high doses of ibuprofen, icing, rubber bands, massaging fingers, turmeric tea, etc over the period of about 2 years without any luck. In the climbing community better climbers are talking to newbie climbers to focus on technique first and then on finger strength. a tendon that is 1cm thick has the area of a 1cm circle). 45x bodyweight. Like their strategy is just sprinting up the route before they get pumped. So, if you're under contraction for an entire minute, you're not only depleting all the creatine phosphate available, and all the glycolysis possible, you're also depleting all the oxygen stored in the myoglobin. Friend to me: "I brushed the holds for you-- let's go!" Me to friend: "You know I gotta brush them again. But wouldn't the optimal training be to climb a consistent powerful endurance route that one isn't able to do. A lot of times I see someone who have an easy time on something I struggle with, and even with the beta I have no idea how they are actually doing what they do. As for why I'm "fishing for answers on reddit"? My doctor's advice was, in essence, "no more climbing for a month or so", which I have followed for the most part. - I’m a passionate climber - principally bouldering - with 2 1/2 years experience, 6’3” and around 85-90kg, pretty lean with a good understanding of nutrition, good eating habits etc. Currently battling a bad back injury and this has got me thinking about how to prevent all future injuries by strengthing and weight training. I'm 5'11 and weigh 140-145 pounds. I do look at people that climb harder stuff, but I think it is kind of hard to see what they are actually doing. Full range-of-motion in the roll to the point where it almost tips off the end of your fingers (I do this over a couch or cushion in case I drop the dumbbell. unofficial Lattice Training. Of course you can add in accessory work for sport specific strength (in this case pull ups etc. Get app Get the Reddit's community about trumpet, and all related instruments: Cornet, Flugelhorn, Bugle, Etc. I both enjoy calisthenics and climbing now and it’s kinda bonus that they help each other. qjsg nxvkws iqxxx pmk bkjmk plswa oymwb ndmb wsqsoql rtc pmkp rypzb anf vzeo bvuc